breakfast

Coconut Pancakes!

These tasty pancakes made with coconut flour are a great alternative for those of you who are wheat sensitive.  Forget the sugar loaded syrups, all

Blueberry Breakfast Energy Shake!

  This Blueberry power shake is the perfect breakfast to start your morning off and it’s super easy.  Combine all the ingredients in a blender

Yam and Brown Rice Patties!

These patties are so versatile!  You can swap out the brown rice and use quinoa from last night’s dinner or get creative with some sundried

Black bean breakfast burritos

This burrito comes packed full of flavour without the unnecessary fat or calories.  I’ve cleaned it up and the best part of the wrap is