About this class
We always start with a movement specific warm up, then we get right into the skill development portion. The skill development portion builds our technique and confidence with the Snatch and Clean and Jerk.
After we work on the technical side of things, we always finish with strength building, so either squatting or single leg strength movements. To close the class I like to bring in a bit of Yin yoga to allow our brains and bodies to switch gears and start the recovery process. All classes are Pre-registered, check with Mel!
Tuesday’s Olympic lifting is included in your monthly membership.