You have two options, Personal Training or group classes. I strongly suggest you start with Personal Training, as it’s all about you. We will focus on your goals, any specific areas of weakness and build on your strengths. You need to start training sooner than you think, a minimum of two months if you want to pass the POPAT test in under four minutes.
If you prefer group classes, we train everything! I don’t believe in one model / style of training. You need to be able to move quickly and lift heavy objects…that’s what we do. Saturday’s Mudder / Obstacle course training is perfect for you, that being said, this is not a class for beginners or if you haven’t worked out in a while. I would suggest a Personal Training session first to establish exactly where you’re at. Check out the gym’s FaceBook and Instagram feed, to get a good idea of what we’re all about and the style of workouts we do. What are you waiting for, let’s DO THIS!
How to book a Personal Training session with Mel…I am available outside the class times, please refer to the group class page to see these times. Sunday is my day off. Then go to the contact page, once you’re there, send me a couple of options of days and times of your availability. Please fill out the fitness history form. The more specific information you send me, the better I can help you with your goals.
Group classes are $140 +GST= $147 Monthly unlimited membership info can be found here.
Pay as you go $22.00 CASH ONLY.