I’m pretty sure Superman drinks this pre-workout smoothie before he heads off to save the day! The combination of oats (carbs) and protein balance your sugar levels which keeps you energized during your workout. The banana is the star in this power smoothie. The mega-dose of potassium in bananas protects the heart and promotes calcium absorption. Drink this before a strenuous workout for an energy punch. It’ll sustain your blood sugar and help prevent pesky muscle cramps, too.
- 1 scoop chocolate protein powder
- ¾ unsweetened Almond/Coconut milk
- 1 frozen banana
- 2 tbsp oats
- 1 tbsp natural peanut butter and dash of cinnamon
- blend 10 seconds.