Welcome to Menopause STRONG
Creating a community of like-minded women getting stronger TOGETHER!
2 classes to choose from…
Mondays & Thursdays – STARTING Jan 19th – Feb 26th. 10:30am-11:30am.
OR
Wednesdays / Fridays – STARTING Jan 21st – Feb 27th. 10:30am-11:30am.
*2 classes a week / 6 weeks / $360+tax. March we will start a monthly pass. TBA.
*Pre-registration is required to ensure your spot. I want to keep classes size small to ensure lots of one-on-one training.
HOW TO REGISTER!
Contact me by filling out the fitness questionnaire. Please take the time to fill out your goals, any injuries or concerns you have… The more I know about you, the better I can tailor the workout to your needs.
I will contact you back and set up your pre-registration details. Payment made in full via e-transfer ONLY melleeder@melfit.ca to save your spot.
WHAT OUR STRONG WOMEN ARE SAYING:
Sandy
“In my mid fifties I started to gain weight and had joint pain that I had never had before. I also realized that I had lost a lot of the strength that I always had in my younger years. A friend recommended I try Mel-Fit for strength training. I started with a few personal training sessions and then started the weekly classes. I love the classes! They vary every time and are a lot of fun. Mel also provides options for my bad knees so that I can still maximize my workout without injury. After several months of weekly classes I feel so much stronger and confident in my body!”
Winnie
“Nobody can call me a frail old woman! I will be 60 soon and many people (even random strangers) have asked how I get such muscular arms. I told them it’s all because of Mel at Mel-Fit!! I’ve never done weights in my life but after several sports related surgeries, my Dr told me being active isn’t enough and weight training is a must as we age. I joined Mel-Fit about 7 years ago and I have never felt so strong in my life. Classes are super fun, unpredictable and invigorating. Mel is supportive but also knows when a little push is needed so we can improve that much more. The most satisfying thing about being strong is that I can live an active and independent life. There’s nothing like being able to lift a giant bag of dog food into a Costco shopping cart without anyone’s help!”
Nikki
“Mel’s classes are truly the highlight of my week. She creates an environment that’s fun, challenging, and welcoming to everyone. Since joining Mel-Fit, I’ve become stronger both physically and mentally, and I’ve built great friendships along the way. The structured class schedule helps me stay consistent, and Mel’s coaching gives me the extra push I need to keep progressing. It’s the first time I’ve ever felt excited to show up to a workout.”
Heather
“I can’t recommend Mel-FIT enough! Since joining, I’ve gained strength, confidence, and a real sense of community. The coaching here is incredibly supportive, creating a safe space where you can cry, laugh, scream—or just push yourself—and never feel judged. It doesn’t matter if you’re the first one finished or the last; everyone is respected and encouraged—what matters is showing up and giving it your all. The environment is particularly empowering for pre-, peri-, or menopausal women, helping us build strength, try new things, and push our boundaries in a way that feels safe and motivating. It’s a place where you can sweat, laugh at yourself, and leave feeling stronger than when you walked in. Every session challenges me, but the support and encouragement make it so rewarding. If you’re looking for a place to grow stronger—physically and mentally—this is it!”
Megan
“Melfit has truly changed my life. Working with Mel has helped me build real strength and given me so much confidence. She pushes me in the best way and creates a supportive, positive environment that makes every workout feel achievable. I’m stronger, more confident, and so grateful to have Mel guiding me on this journey.”
Gesselle
“Strength training in Mel’s classes, has become one of the most supportive tools in my overall health journey as I’ve started moving through perimenopause. What originally started as a way to “get stronger’’ gradually turned into something much more meaningful for me. Lifting weights helped me stabilize my moods, improve sleep and reducing my constant fatigue that seems to appear out of nowhere during this new stage of my life.”
Jenn
“Crossfit and weight lifting have made my life stronger in ways I never expected. Pushing through challenging workouts, lifting heavier weights , even showing up on tough days has not only built physical strength but mental resilience. I can feel a difference in my confidence, energy and the way I handle obstacles both inside and outside the gym. This is me crushing 40!”
Kim
“When menopause hit during my 50’s, I thought I had no control over it. With Mel’s help, she showed me what I could control to help myself. She strongly advised me to talk with my doctor about hormone replacement. She tweaked my meals, and encouraged me to workout to my full potential. She also added walks into my daily routine which helps in so many different ways. Mel lets me know that it’s ok not to be perfect, but to be consistent. With her coaching and support I feel better than ever. And as we continue to research menopause together, I feel confident going forward into my later years. “
