Frequently Asked Questions

How does the unlimited monthly pass work?

Your 1st week of classes are FREE! Please see our Payments and Policy page  for prices for unlimited monthly pass for Regular or Jump-Start classes, 5 class punch card or 1 time drop-in.  Specialty classes such Skills plus and Spartan Training are extra, see Mel for details.

Baby-Fit classes are run by Keri Le Corr :250-514-6621 or

What are my payment options?

Unlimited monthly passes are debited out of your bank account on the 1st or 15th of each month. Please bring in a void check. If you join in between these dates, drop-in fee applies. There is NO long-term contract; only a 30 day cancellation period is required. If you require another form of payment, please see Mel for details.

Before your first class please…

  • Arrive 10 minutes early so that I can show you around the gym, discuss any concerns or injuries you have, and sign a waiver.
  • Please park ONLY in the front lot of Princess Auto or the Gescan building, gym is located down the side.
  • Please bring a water bottle and wear clean shoes.
  • Dress for the weather always! We utilize the outdoors all year round.

What should I expect from my first class…

Each class is different and you never know what you’re in for until you see the white board with the daily WOD (workout of the day). We start off with a warm-up inside or outside for about 5-7 mins. From there, we work on technique of a particular lift or movement so everyone knows what they’re doing and feels comfortable. This takes about 10-15 min. Then we start the WOD which could be anywhere from 12-40mins. of awesomeness! We finish by cleaning up our equipment and chalk dust, stretch 5-7 mins…and then high 5’s all around!

How do I sign up for a class?

All classes are pre-registered. At the gym there is a binder that you sign-up for the upcoming classes. If anything changes contact me.


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