Get Started

Get Started

All classes are Pre-registered, no walk-ins. Registration is done by coming into the gym and filling out the class sign up sheet. There is always 2 weeks available in the sign up book. If you can not make a class, cancelation text is required as this gives someone else the opportunity to take your spot.

Punch cards and single class purchases are paid in cash at the beginning of the class, no cash…no class!

Gym parking, please PARK ONLY in the Princess Auto Parking lot, the gym is located down the side of the building.

Arrive 15mins. before your first class to fill out a waiver and get your equipment set up. If you are late, you will not be able to join the class…NO EXCEPTIONS.

Bring a water bottle and wear clean gym shoes.

For your first class, choose from one of our regular classes and fill out the contact form so we have your contact information and fitness history.

Before your first class please:

ALL CLASSES ARE PRE-REGISTERED.

  • Please park ONLY in the front lot of Princess Auto, the gym is located down the side of the building.
  • Arrive 15 minutes early to fill out your waiver, and discuss any concerns or injuries you have. If you are late, you will not be able to join the class, no exceptions.
  • Please bring a water bottle and wear clean shoes.
    Dress for the weather always! We utilize the outdoors all year round.

Cost

Monthly unlimited membership $150 + GST= $157.50

Pay as you go $24.00 CASH ONLY.

  • Fees are due on the 1st & 15th of each month
  • If you join in between these dates, a $24 pay as you go fee applies.
  • Convenient Automatic Debit System – just bring in a void cheque and I’ll set up the rest!
  • 30 day cancellation notice required. No exceptions.
  • There is NO long-term contract.

Are you ready for a group class or do you need a little brush up on your fitness skills…how to choose.

Welcome to Mel-FIT…here’s how things work. Please fill out the fitness history form on the Get Started page so I can assess your fitness history, injuries or concerns and your fitness knowledge. The more details you can give me, the better understanding I have of your fitness experience and what your goals are. If you have not worked out in the last three to six months, or have an injury, or have never done Olympic lifting such as Deadlifts, Power Cleans, Snatches etc…a Personal Training session is strongly recommended…why? The benefits of doing a personal training session first is getting comfortable in the gym, and learning your way around. For example, where the equipment is and how to use it safely. Most importantly, a personal training session allows us to figure out exactly where your fitness is at and then I can prepare you for what is required to be able to do a group class. For example, go over the common exercises that we do in the group classes, and if there is a movement you can’t do, we will figure out a modification you can do instead. Group classes run at a faster pace, there are alot of people moving around and it’s a lot of fun, but it is a group class, therefore my attention is focused on the group as a whole not one person.

Every single workout is different and all fitness levels are welcome! You never know what you’re in for until you walk into the gym and see what’s on the white board. We start off with a warm-up inside or outside for about 5-7 mins. From there, we work on technique of a particular lift or movement so everyone knows what they’re doing and feels comfortable. This takes about 10-15 min. Then we start the workout, which could be anywhere from 12-40mins. of awesomeness! We finish by cleaning up our equipment and then stretch 5-7 mins…and then high 5’s all around!