Jenn’s Fitness Journey

As many people know I have been on a journey to a healthier lifestyle.  I have had so many setbacks and I am proud of

Michelle A’s Journey

  My journey back into fitness started two years ago. I made an appointment with Mel for a personal training session and assessment. I have

Coconut Pancakes!

These tasty pancakes made with coconut flour are a great alternative for those of you who are wheat sensitive.  Forget the sugar loaded syrups, all

Blueberry Breakfast Energy Shake!

  This Blueberry power shake is the perfect breakfast to start your morning off and it’s super easy.  Combine all the ingredients in a blender